More Detail :

With a tailored nutrition plan, you’ll learn that it’s actually possible to eat your favorite foods while still making progress toward your goals. The structured training plan makes going to the gym easier and more rewarding because you start seeing results every week.The app lets you track your progress 24/7, and the weekly check-ins are incredibly helpful. They not only keep you motivated but also help you understand the program better and identify your own habits.I highly recommend working with gil. He’s fully invested in your success and helped me reach my dream body as quickly and effortlessly as possible.

More Detail :

Having a structured plan makes going to the gym so much easier and more enjoyable because you actually start seeing results every week.The mobile app that contains both the training and nutrition plan is super easy to use and gives you a clear view of your progress and goals. And the weekly check-ins? They’re incredibly valuable. They keep you accountable and help you understand the science behind the program, making it much easier to stick to.I recommend working with gil. He’s extremely knowledgeable, making the process not just about getting results, but also about learning along the way.

More Detail :

He provides you with a personalized training and nutrition plan tailored to your specific needs and is always available to explain the science behind it. This clear guidance makes following the plan much easier—and even enjoyable.What’s great is that the plan is built around you, not the other way around, which makes it sustainable and far less of a struggle. And with the weekly check-ins, you’ll never feel like you’re doing this alone.Gil is fully committed to helping you achieve your goals, and his dedication is evident in every part of his coaching.

Lets Build Your Killer Body And Mind Together

Start Now
CONTACT US
Transformations

Here, Some Killer Transformations

01

Brent

" I Never Thought I Could Eat My Favorite Foods And Still Get Shredded ! "

After quitting football, I gained weight very quickly. Un Happy with how I looked, I started going to the gym, but I just wasn’t seeing the results. With a summer vacation coming up and a strong desire to look my best, I decided that enough was enough—and that’s when I started working with Gil.

With a tailored nutrition plan, you’ll learn that it’s actually possible to eat your favorite foods while still making progress toward your goals.

The structured training plan makes going to the gym easier and more rewarding because you start seeing results every week.The app lets you track your progress 24/7, and the weekly check-ins are incredibly helpful. They not only keep you motivated but also help you understand the program better and identify your own habits.I highly recommend working with Gil. He’s fully invested in your success and helped me reach my dream body as quickly and effortlessly as possible

Read More

02

Roland

"I Was Skeptical About Online Coaching—until I Got In The Best Shape Of My Life "

If you're like me, you might be skeptical about what you're capable of and whether online coaching can really work for you. I had the same doubts before I started. But with my busy schedule, having a tailored nutrition and training plan gave me more time to focus on what really matters—while still achieving my best shape as easily and quickly as possible.

Having a structured plan makes going to the gym so much easier and more enjoyable because you actually start seeing results every week.

The mobile app that contains both the training and nutrition plan is super easy to use and gives you a clear view of your progress and goals. And the weekly check-ins ? They’re incredibly valuable. They keep you accountable and help you understand the science behind the program, making it much easier to stick to. I recommend working with Gil. He’s extremely knowledgeable, making the process not just about getting results, but also about learning along the way.

Read More

01

Brent Sprenger

" I Never Thought I Could Eat My Favorite Foods And Still Get Shredded ! "

After quitting football, I gained weight very quickly. Un Happy with how I looked, I started going to the gym, but I just wasn’t seeing the results. With a summer vacation coming up and a strong desire to look my best, I decided that enough was enough—and that’s when I started working with Gil.

With a tailored nutrition plan, you’ll learn that it’s actually possible to eat your favorite foods while still making progress toward your goals.

The structured training plan makes going to the gym easier and more rewarding because you start seeing results every week.The app lets you track your progress 24/7, and the weekly check-ins are incredibly helpful. They not only keep you motivated but also help you understand the program better and identify your own habits.I highly recommend working with Gil. He’s fully invested in your success and helped me reach my dream body as quickly and effortlessly as possible

Read More

02

Roland

"I Was Skeptical About Online Coaching—until I Got In The Best Shape Of My Life "

If you're like me, you might be skeptical about what you're capable of and whether online coaching can really work for you. I had the same doubts before I started. But with my busy schedule, having a tailored nutrition and training plan gave me more time to focus on what really matters—while still achieving my best shape as easily and quickly as possible.

Having a structured plan makes going to the gym so much easier and more enjoyable because you actually start seeing results every week.

The mobile app that contains both the training and nutrition plan is super easy to use and gives you a clear view of your progress and goals. And the weekly check-ins ? They’re incredibly valuable. They keep you accountable and help you understand the science behind the program, making it much easier to stick to. I recommend working with Gil. He’s extremely knowledgeable, making the process not just about getting results, but also about learning along the way.

Read More

03

Yoshi

"With Gil's Plan, I Started Seeing Results Every Week "

Before working with Gil, I had been consistently going to the gym for 1 to 2 years, but I didn’t really know much about the right exercises or nutrition to reach my goals. It’s easy to get confused by all the contradictory information online. That’s where Gil steps in.

He provides you with a personalized training and nutrition plan tailored to your specific needs and is always available to explain the science behind it. This clear guidance makes following the plan much easier—and even enjoyable.What’s great is that the plan is built around you, not the other way around, which makes it sustainable and far less of a struggle. And with the weekly check-ins, you’ll never feel like you’re doing this alone. Gil is fully committed to helping you achieve your goals, and his dedication is evident in every part of his coaching

Read More

03

Yoshi

"With Gil's Plan, I Started Seeing Results Every Week "

Before working with Gil, I had been consistently going to the gym for 1 to 2 years, but I didn’t really know much about the right exercises or nutrition to reach my goals. It’s easy to get confused by all the contradictory information online. That’s where Gil steps in.

He provides you with a personalized training and nutrition plan tailored to your specific needs and is always available to explain the science behind it. This clear guidance makes following the plan much easier—and even enjoyable.What’s great is that the plan is built around you, not the other way around, which makes it sustainable and far less of a struggle. And with the weekly check-ins, you’ll never feel like you’re doing this alone. Gil is fully committed to helping you achieve your goals, and his dedication is evident in every part of his coaching

Read More
Dream Body

How Do You Achieve Your Dream Body As quick And Easy As Possible

Personalized Nutrition Plan

Think you need to give up your favorite foods to get your dream body ? With a custom nutrition plan that includes them, you can enjoy what you love while staying on track with your goals. Plus, receive my science-backed supplement recommendations when you sign up! *purchase of supplements not required

Tailored Training Plan

Clueless how often to hit the gym or which exercises will get your results ? With a personal training plan tailored to your goals, fitness level, and available equipment, you'll train with confidence. Seeing results with a structured workout plan will keep you motivated and help you achieve your dream body.

Weekly Check-ins

With weekly check-ins, your success is guaranteed. We'll adjust your plan based on your progress and preferences, tackle challenges, and prepare you for the week ahead. I'll provide the support and motivation you need when confidence dips. You're not doing this alone—we're in it together!

Personalized Nutrition Plan

Think you need to give up your favorite foods to get your dream body ?

  • With a custom nutrition plan that includes them, you can enjoy what you love while staying on track with your goals.
  • Plus, receive my science-backed supplement recommendations when you sign up ! * purchase of supplements not required

Tailored Training Plan

Clueless how often to hit the gym or which exercises  get you the best results ?

  • With a personal training plan tailored to your goals, fitness level, and available equipment, you'll train with maximum results
  • Seeing results with a structured workout plan will keep you motivated and help you achieve your dream body.

Weekly Check-ins

With weekly check-ins, your success is guaranteed.

  • We'll adjust your plan based on your progress and preferences, tackle challenges, and prepare you for the week ahead.
  • I'll provide the support and motivation you need when confidence dips. You're not doing this alone—we're in it together!

This Is How You Get Started
in three steps

1. Click Start Now & Fill In The Form
2. See If We Are A Fit In Our Free Intro Call
3. Start Building Your Killer Body Right Away!
Start Now
Videos

Hear What Others Experienced

Listen to experiences from the people that went before you and achieved their dreambody. Don't miss out, the people that I work with is limited.

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Fit With Gil

Become Unstoppable

Hey, I would love to meet you !
  • Helped transform over 300 lives – you could be next
  • Internationally certified and licensed personal trainer
  • Trains world-class athletes and celebrities daily
  • 10+ years of gym and work experience
  • Coaches personal trainers worldwide
  • Licensed and trained nutritionist
Start Now
REVIEW VIDEO

Hear More About The Transformation Of Dar Who easily Lost Over 20kg in 3 months

“We Had So Much Fun Changing My Life, I Thought It Would Be A Road Full Of Hardships But It Was A Road Full Of Fun”
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Packages

choose your plan and start right away

Bronze (Nutrition Only)

€100Per-Month (3 months)

Personalized nutrition plan
Weekly progress check-ins
24/7 Whatsapp contact
Acces to my app where you can track your progress, find your nutrition, training and much more!
Buy Now

Silver

€150Per-Month (3 months)

Personalized nutrition plan
Tailored training plan
Weekly progress check-ins
24/7 Whatsapp contact
Acces to my app where you can track your progress, find your nutrition, training and much more!
Buy Now

Gold

€120Per-Month (6 months)

Personalized nutrition plan
Tailored training plan
Weekly progress check-ins
24/7 Whatsapp contact
Acces to my app where you can track your progress, find your nutrition, training and much more!
Buy Now

Platinum

€250Per-Month (3 months)

Personalized nutrition plan
Weekly progress check-ins
24/7 Whatsapp contact
Stating Lifestyle Optimization And Mindset Coaching
Acces to my app where you can track your progress, find your nutrition, training and much more!
Buy Now
testimonial

read more about the experiences of the people that went before you

Before working with Gil, I struggled with low confidence and couldn’t stick to a gym routine. Following his plan made it so much easier to stay consistent. The weekly check-ins kept me on track and accountable. Now, I’m more confident than ever and truly grateful for the transformation he helped me achieve.

Ali

For years I found myself winging it with both training and nutrition. I chose to work with Gil to save time and reassure me that everything is properly thought through.Gil is always quick to respond This makes following the plan not only, easy but also educational.Overall, I’m very happy with the results and can highly recommend him.

Joe

I've tried many things, but never got into the shape I wanted. I was already training, but when it came to nutrition, I didn’t know where to start.Working with Gil showed me what was possible. I can still eat the foods I enjoy while still making progress. The best part of the program for me is the weekly check-ins. They provide the accountability I need.

Bart

Since working with Gil as an online PT I have now gained confidence in the gym, got structure back to workouts and in the kitchen. He's very flexibele in his approach, which makes the adherence to program go smoothly. Lastly the support gil gives catch up is so inspiring highly recommend.

Gethin

I thought I was eating healthy but didn’t know about proper portion sizes or strength training. With a personalized training plan, I became more confident in the gym andactually started to enjoy it as I began seeing results. The weekly check-ins gave me the extra push I needed. I was amazed by what I could achieve with the right approach.

Ephy

Before working with Gil, I was overwhelmed by conflicting fitness information online.With my busy schedule, I didn’t have time to figure it all out. Gil’s personalized plan saved me time and stress, fitting perfectly into my routine.The weekly check-ins keep me on track, having an expert guide has made all the difference. It's simple, efficient, and effective.

Dar

Before working with Gil, I struggled with low confidence and couldn’t stick to a gym routine. Following his plan made it so much easier to stay consistent. The weekly check-ins kept me on track and accountable. Now, I’m more confident than ever and truly grateful for the transformation he helped me achieve.

Ali

For years I found myself winging it with both training and nutrition. I chose to work with Gil to save time and reassure me that everything is properly thought through.Gil is always quick to respond This makes following the plan not only, easy but also educational.Overall, I’m very happy with the results and can highly recommend him.

Joe

I've tried many things, but never got into the shape I wanted. I was already training, but when it came to nutrition, I didn’t know where to start.Working with Gil showed me what was possible. I can still eat the foods I enjoy while still making progress. The best part of the program for me is the weekly check-ins. They provide the accountability I need.

Bart

Since working with Gil as an online PT I have now gained confidence in the gym, got structure back to workouts and in the kitchen. He's very flexibele in his approach, which makes the adherence to program go smoothly. Lastly the support gil gives catch up is so inspiring highly recommend.

Gethin

I thought I was eating healthy but didn’t know about proper portion sizes or strength training. With a personalized training plan, I became more confident in the gym andactually started to enjoy it as I began seeing results. The weekly check-ins gave me the extra push I needed. I was amazed by what I could achieve with the right approach.

Ephy

Before working with Gil, I was overwhelmed by conflicting fitness information online.With my busy schedule, I didn’t have time to figure it all out. Gil’s personalized plan saved me time and stress, fitting perfectly into my routine.The weekly check-ins keep me on track, having an expert guide has made all the difference. It's simple, efficient, and effective.

Dar

Before working with Gil, I struggled with low confidence and couldn’t stick to a gym routine. Following his plan made it so much easier to stay consistent. The weekly check-ins kept me on track and accountable. Now, I’m more confident than ever and truly grateful for the transformation he helped me achieve.

Ali

For years I found myself winging it with both training and nutrition. I chose to work with Gil to save time and reassure me that everything is properly thought through.Gil is always quick to respond This makes following the plan not only, easy but also educational.Overall, I’m very happy with the results and can highly recommend him.

Joe

I've tried many things, but never got into the shape I wanted. I was already training, but when it came to nutrition, I didn’t know where to start.Working with Gil showed me what was possible. I can still eat the foods I enjoy while still making progress. The best part of the program for me is the weekly check-ins. They provide the accountability I need.

Bart

Since working with Gil as an online PT I have now gained confidence in the gym, got structure back to workouts and in the kitchen. He's very flexibele in his approach, which makes the adherence to program go smoothly. Lastly the support gil gives catch up is so inspiring highly recommend.

Gethin

I thought I was eating healthy but didn’t know about proper portion sizes or strength training. With a personalized training plan, I became more confident in the gym andactually started to enjoy it as I began seeing results. The weekly check-ins gave me the extra push I needed. I was amazed by what I could achieve with the right approach.

Ephy

Before working with Gil, I was overwhelmed by conflicting fitness information online.With my busy schedule, I didn’t have time to figure it all out. Gil’s personalized plan saved me time and stress, fitting perfectly into my routine.The weekly check-ins keep me on track, having an expert guide has made all the difference. It's simple, efficient, and effective.

Dar

Before working with Gil, I struggled with low confidence and couldn’t stick to a gym routine. Following his plan made it so much easier to stay consistent. The weekly check-ins kept me on track and accountable. Now, I’m more confident than ever and truly grateful for the transformation he helped me achieve.

Ali

For years I found myself winging it with both training and nutrition. I chose to work with Gil to save time and reassure me that everything is properly thought through.Gil is always quick to respond This makes following the plan not only, easy but also educational.Overall, I’m very happy with the results and can highly recommend him.

Joe

I've tried many things, but never got into the shape I wanted. I was already training, but when it came to nutrition, I didn’t know where to start.Working with Gil showed me what was possible. I can still eat the foods I enjoy while still making progress. The best part of the program for me is the weekly check-ins. They provide the accountability I need.

Bart

Since working with Gil as an online PT I have now gained confidence in the gym, got structure back to workouts and in the kitchen. He's very flexibele in his approach, which makes the adherence to program go smoothly. Lastly the support gil gives catch up is so inspiring highly recommend.

Gethin

I thought I was eating healthy but didn’t know about proper portion sizes or strength training. With a personalized training plan, I became more confident in the gym andactually started to enjoy it as I began seeing results. The weekly check-ins gave me the extra push I needed. I was amazed by what I could achieve with the right approach.

Ephy

Before working with Gil, I was overwhelmed by conflicting fitness information online.With my busy schedule, I didn’t have time to figure it all out. Gil’s personalized plan saved me time and stress, fitting perfectly into my routine.The weekly check-ins keep me on track, having an expert guide has made all the difference. It's simple, efficient, and effective.

Dar
faq

Frequently Asked Questions

Is This Program Suitable For Me As A Beginner ?

Yes, the plan will be personally tailored to your current fitness level and equipment that you have available to you.Even when you haven’t been to the gym before, you will know how and what to do with the help of the exercise library & video feedback.

Is It A Strict Diet ?

I don’t believe in diets but in making better food choices. There is no “good” or “bad” food. Rather, you should talk about beneficial or less beneficial, but this depends on the goal. Within my coaching : You are not restricted to counting calories.You don’t have to eat the same thing everyday.There is enough room to keep eating your favorite food products.Is the nutrition plan tailored to you and not the other way around. The most important thing about a good nutrition plan is that you can stick to it and like it. If you don’t like it, you will never stick to it for long.

Is The 1on 1 Coaching Truly Personal ?

Yes, that is precisely where the strength of the programme lies. Everybody is unique, what works for one person may not work for another.

That’s why it doesn’t work to grab cookie-cutter plans off the internet. These do not take into account your current level or adjust on the progress you are making.

During the check-ins, we look at how you are doing and how you are progressing. If necessary, we adjust your diet or training in order for you to keep making progress.

How Many Hours A Week Should I Start Training ?

This All Depends on Your Current Lifestyle and How Much Time You Can Commit Per Week.

When Will I See Results ?

Whether you will see results quickly depends on your goal. Fat loss is visible faster than gaining muscle mass. The amount of training per week also plays a part. You can get great results from as little as 3 times a week.

What If I Dont Like Or Cant Eat Certain Food Products ?

After the call, you will receive an intakeform from me in which you can indicate your food preferences and whether you are allergic to certain products. If there is something in your nutrition you don’t like, that’s no problem. Just let me know and I will adjust it for you.

Is My Success Truly Guaranteed ?

OF- Course, success will only happen when both parties show commitment. If our approach doesn’t work or is too hard for you, we will adjust it until it does. As long as you actively engage with the instructions and are honest in following up, I guarantee you that we will achieve success together.

Any Questions Not Listed Here ?

Then feel free to send me an email with your question to gil@commit2befit.nl and you will receive a reply within 24 hours.

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“Regardless of how ‘out of shape’ you may feel right now, the fact that you're here means you've already taken the first step towards transforming your body and mind into what you’ve always dreamed of”

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